Adults

There are many reasons why adults participate in Martial Arts training. It is a great way to get in shape and maintain a sound physical fitness regimen. It also is an excellent way for you to gain the proper self-defense skills that every person should have in today’s society. The benefit of knowing how to ensure your safety in any given situation gives you a sense of control and empowerment over everything you do in your daily life.

Specifics: This training system is effective for adults, no matter what the fitness level or age. It teaches the basic fundamentals of self-defense while providing a strong cardiovascular workout. The high level of personal challenge also aids in relieving stress and tension.

The physical and personal benefits of this system can help adults:

• Relieve tension
• Increase stamina
• Lose weight
• Reduce stress
• Develop a new enthusiasm for life
• Gain confidence
• Improve coordination
• Get and stay in shape
• Spend time with your friends, spouse, and children when everyone trains together.

Teaching Concept: The ATA Martial Arts of Lawrenceville GA Adult system is a lifetime learning concept based on centuries-old martial arts.

Are you interested?

Contact us to schedule a visit and see if our program is right for you and your family.

Specifically designed for students ages 13 and older.

We offer a special program designed for students who are looking to develop their fitness level and learn self defense skills but may not want to enroll in a traditional martial arts training program.  Our ATA Fit Conditioning class combines elements of fitness training and conditioning with practical "street-applicable" self defense skills.  This class is included for any student who wants to train through our traditional programs, but it is also available as a separate membership.